When I was drunk all day every day I was ruining my life. Maybe it was all the drama, or just the act of being drunk. This article will explore the link between boredom and relapse and provide tips for curing boredom in recovery. I freaking fell asleep early and don’t remember the night.

• Now this is really hard to see and imagine when you’re still drinking or an early sobriety when you’re shaking and recovering from drinking.
• Then start a book club, whether in-person or virtually and discuss your favorites with a group of your peers.
• At the moment, bored drinking might not have a negative impact on your work or family life.
• Maybe it was all the drama, or just the act of being drunk.
• It explains why it’s easy to lie on the couch watching a movie and not move.

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• But when alcohol is marketed as this fantastic product that can enhance your life, that’s another story.
• Getting pissed is the default choice when we’re feeling happy, sad, tired, bored, grumpy, angry, or bored.
• I bought a beautiful photo of an ivory blanket for the top of my bed which was soft and decadent.
• Drinking out of boredom may indicate a deeper issue at hand.

She enjoys singing and dancing in kirtan and reading ancient Vedic literature like the Bhagavad Gita and the Srimad Bhagavatam. If she weren’t so damn good at her job, she says she would probably be an electrical engineer. AspenRidge Recovery offers online treatment programs that make it possible to receive recovery care while still maintaining a flexible schedule. AspenRidge Recovery methodologies prove to support clients through recovery and long-term care. We can address fear and healthy coping mechanisms to combat any doubt and uncertainty that either an individual or family may feel during these difficult times.

Understanding the Link Between Boredom and Drinking

Fortunately, there are more ways than ever to connect with like-minded drinking out of boredom people who are fellow travelers on this path. Your friends are out getting drunk, the same as they always do. It’s important to have the right mindset about sobriety.

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• The cycle of drinking to fill time leads to mental, emotional, and physical challenges that can be hard to reverse.
• I find walking is, for me, the elixir of everything.
• Finding resources for ongoing drinking issues, even when simply drinking out of boredom, can make a world of difference.

When you get sober, you realize there is an entire daytime pulse in your city or town that you never really felt before. Not on its own, but maybe it starts a conversation and a friend comes over just to sit with you and make sure you’re good. When I quit drinking, I was lucky to have a spouse that supported my decision. And yet, he still had no idea how to support me. When you remove alcohol from your life, you free up all the time you spent drinking and recovering from drinking.

• I know the product does what the marketing says it will do.
• What about going out to the bar with friends?
• While it may provide temporary relief, the long-term effects are far more damaging.
• Now I did a whole episode with my sober bestie Ingrid, where we talked about how to not be lonely and how to find friends in early sobriety.
• However, the variety of treatment options make it easier for individuals and families to focus on moderate consumption or complete abstinence.

She holds a master’s in clinical psychology with an emphasis on marriage and family therapy. Additionally, she has a master’s in holistic wellness and is trained in EMDR therapy for both in-person and virtual settings. Kathleen has more than 15 years of experience treating people who have a substance use disorder. Specializing in Compulsive Hoarding and Behavior Addictions, Brionna guides clients towards healthier relationships and boundaries. Additionally, she is trained in Brainspotting, offering a unique approach to trauma-informed care.